The Many Benefits of Playing Team Sports

Even if your last foray into the world of team sports was when you were in high school, there are so many benefits to getting back into it. No matter what sport you enjoy, be it soccer, basketball, tennis or football, playing on a team is highly beneficial. Look for a team at your local recreation center, or join a city team near your home. If you can’t find one, consider setting up your own with friends or co-workers, and then look for other teams you can compete against. Getting back out on the field or court is something your body will thank you for in the years to come. Check out these benefits of team sports and you’ll be even more motivated to play. If you have kids, the benefits count for them too!

sport on a team
Image: flickr.com/photos/siedler

Helps You Achieve Goals
When you play a sport on a team, you must naturally work together to execute plays, score points or goals and win the game. This translates into a higher rate of reaching goals in everyday life too, according to MuHealth. When you have the skills to reach goals and solve problems on your way there, it can help at work or at home. For kids, it benefits them greatly at school when it comes to problem solving and reaching a common goal.
Burns Calories
Playing any type of sport burns calories. This is beneficial for both kids and adults on sports teams because it helps to control weight. Individuals who carry excess pounds are at an increased risk of many health problems, including diabetes, heart disease and cancer. That’s why getting out and playing team sports is a healthy lifestyle choice. Burning calories can help you drop weight, and it also helps keep you at a healthy number, thereby reducing the risk of many health complications now and in the future.

Relieves Stress
Many people report feeling calm and healthy after getting in a good workout. This works during team sports too. Getting active is good for your health, which improves mood as well. Going to practice or competing in a game is a great way to forget about all the troubles of the day and do something for yourself. Both kids and adults can benefit from this, particularly in today’s busy society.

It Builds Self-esteem
You might think self-esteem issues are only for kids, but adults very often suffer from the same thing. Playing sports can counteract this by giving you or your kids a reason to believe in your own abilities. Every time you make a goal or score a point, you get a self-esteem boost because you start to see that you’re improving and have a lot to offer your team. These good feelings can carry over to your work life, your interactions with friends and your sense of achievement around the house.

Whatever drives you to play team sports, be it having fun or getting healthy, you will have something enjoyable to look forward to, and you’ll benefit in many ways at the same time. Beginners can find everything they need at SportsBallShop, which offers a wide range of balls and equipment to get anyone playing sports and enjoying them.

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